Kindness to Yourself: The Secret to Raising Happy, Resilient Kids

Woman holding a red heart decoration for kindness day

Last week was World Kindness Day, and every year, when the date comes around, I can’t help but smile. But I also can’t help thinking, Why only one day? If there’s anything families need right now, it’s more kindness — not just for others, but especially kindness to yourself.

In my coaching work at Be Happy in Life and in the countless conversations I’ve had with parents over the years, this theme keeps coming up again and again. Parents want their kids to be confident, happy, and emotionally strong — but they forget that the journey starts with the emotional environment inside themselves.

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The Art of Being: Teach & Inspire by Living Authentically

Living authentically - grandmother and granddaughter on a nature walk

Three years ago, someone asked me, “If you could teach anything, what would it be?”

Honestly, the question caught me off guard. I didn’t have an answer. It’s such a big question that it’s been stuck in my head ever since.

You see, I’ve been a teacher for 38 years. My whole career has been teaching special education and focusing on emotional intelligence. I’ve always loved helping people find their strengths and use them to navigate life with happiness, health and success.

But in all those years, I never stopped to ask myself, “What would I teach if I could choose anything?” I didn’t think I needed to. I was just Ronit, the teacher, doing what I do best.

That question changed things for me and took me through a process of discovery. It made me think about life, about what I’ve learned, and what I really want to give to the world. Maybe by sharing the process of my discovery about the art of being, I can help you think about your own answers too.

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The Art of Relationships

This entry is part 1 of 1 in the series Interviews with Ronit

I have been working with children, families and in the education space for over 38 years, and written many articles on many topics related to education, personal development, relationships, families, empowerment, leadership and parenting. This blog alone has over 1,400 original articles that I have written over the years.

During those years, I have been asked many questions about my philosophy and in this series, I wish to bring to you my philosophy about different topics in an interview format. Questions and Answers and today’s topic is “Art of relationship” as I see it.

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Happy, Healthy, Successful Life Formula: Knowing vs. Doing

Person holding hands up at the top of a mountain

This entry is part 48 of 49 in the series Make a List

Everyone wants the formula for a happy, healthy, successful life. In fact, most of us spend enormous energy to find that formula, and we do it all our life. Recently, I had talks with many clients and friends and realized that the problem is not finding the formula but implementing it.

Most people say they know what to do but they just can’t do it. When I teach them something and they have an awakening or awareness or realization, most of the time, it is not because they don’t know what to do but because they found a way to implement something they already knew.

Did it happen to you that you read a book, went to a seminar, heard a podcast, and said, “I knew that”, but still you don’t do what you know?

Well, it happens to all of us.

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Take Control: Choose to be Better, Not Bitter

Same person appearing twice looking in opposite directions

This entry is part 1 of 1 in the series Control

Control is something every human being wants. Adler once said that all human problems are the result of lack of control and/or lack of attention. Control plays a huge part of our life and to gain it, people will override many of their values, their dignity, wellbeing and even their humanity. Control is important to our existence.

Let’s be real. The only reason we want control is because… we feel out of control. Why is that? Why do humans feel out of control?

Well, the simple reason is that we are born like that. We start our life without any sense of control and from that moment on, our life journey is an awakening to the realization that even our death, is out of our control.

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Make Every Day a Special Day

Special day - a happy family on the beach

This entry is part 7 of 7 in the series Family Goals

Growing up in a family that can’t enjoy the present and thinks joy can only come later, one day (maybe!) can do lots of damage to your kids. Not enjoying the things you have, focusing on trying to impress others, and saving everything “for a special day” takes a lot of energy.

This was the family I grew up in, and I had to change it, for my sake and the sake of my children.

Using my own medicine and walking the talk, I have used my own techniques of writing goals and changing attitude from “One special day” to “Every day is a special day”, and I set new family goals that changed our family life forever.

Here is my story.

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A Respectful Relationship Will Save Your Marriage

Man's hand and woman's hand holding a flower together

This entry is part 34 of 34 in the series Save Your Marriage

Respect is crucial for every relationship, and the foundation of every successful marriage. The problem in every relationship arises when we feel under attack, respect goes out the window.

It is easy to be respectful when everything is good and lovely. The real test comes when things are not easy and we no longer feel trusting, safe and secure.

Still, I think it is good to understand what a respectful relationship looks like, so you notice when you are not in that zone.

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Mastering Self-Care: Your A-to-Z Guide

Self-care has a very simple definition. It is the things we do, or avoid doing, in order to look after ourselves, physically and/or mentally. If you have a car, you need to maintain smooth operation with regular servicing and gasoline/electricity. If you want to travel safely in this life, you also need to care for your mind and body.

Self-care maintains our health and wellbeing so we can function and enjoy our life.

Many people confuse self-care with selfishness and roget that we never say our car is selfish when it needs service. We accept it and are even willing to pay for it.

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Increase Your Confidence Through Kindness

Woman looking at clouds spelling Believe in Yourself

We all want to be confident and raise confident children. In my workshops, when I ask parents to grant their kids four wishes, confidence is high on their list. Confidence is the faith we have that things will happen in a certain way or that we’ll manage whatever happens. It is a sense of satisfaction or happiness about things that happened or about to happen.

Most parents are very surprised when I tell them that kindness is a fantastic way to boost our confidence, so, let me show you what the connection is.

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I Didn’t Know I Was Already an Artist!

A very common question I ask all my clients is, “What would you do if you had no money constraints and didn’t have to work?” It is a good question because it allows the mind to free itself from the constraints of life and allows itself to want, simply want.

In life, instead of learning to want and go for our dreams, we learn to comply, to suppress our wants and do what is expected of us. We are born dreamers. Research says that this is at its peak when we are about 5 years old, starts to decline around 8 and reaches total devastation around 16 years old. By that stage, what seems hard is a “sign” we are not capable of achieving our dreams.

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