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Best Mother’s Day Gift: Time for Self-Care

It’s Mother’s Day again this weekend and the quest for the best Mother’s Day gift is on. This time, I want to inspire mothers around the world to give something to themselves, and you can help.

As a mother, I find it very hard to take time for myself. I am so used to giving and giving and giving, maybe I forgot how to take. You see, I am self-employed and the balance between work and life is mine to control. Some say it is easier. I think it is harder.

I had my first business straight after I graduated from college and I was already a mother by then. It was tough, but it made me efficient. When my kids were young, I never protested. I accepted that giving was part of my role. Over time, I learned to take time for myself in the spaces between being with my kids, my husband, housework and my job, and gradually increased it.

Time for ourselves is short in our society and as hard as it is to admit, mothers have even less of it than anyone else.

Why mothers?

In our society, mothers are in charge of many aspects of family life. I do not really like the stereotypical jokes about what mothers do in the time it takes dads to say “Jack Robinson”, or what happens when mom is sick vs. when dad has the Man Flu, but there is a lot of truth in them.

One of my clients protested this for a long time. She was in charge of her household and family life for 4 years. When she was ready to get back to work and asked her husband to be with the kids for one evening a week, he did not manage.

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Teen Sex: Not Allowed!

Recently, I saw a client who was very concerned about her teen daughter getting closer to a boy she was spending time with. She suspected they were having sex. She was completely panicked about it and started preventing her daughter from seeing her boyfriend. Her daughter was 16 years old and had been seeing this boy for over a year. I asked my client why she was worried and she didn’t really know how to answer. In her mind, teen sex was out of the question. Teens should not have sex and that’s it.

My client had many issues with sex that she never had a chance to discuss with anyone in her life, not even her husband. It was one of those things she never believed she would ever discuss with anyone. It was private, done behind closed doors, quietly, so no one would hear or know. Especially not the kids.

I told her about a story I wrote. It was about a group of teens discussing the topic of parents having sex. One of them discovered, by accident, that his parents were having sex and the story is about how they deal with this “discovery” as a group. I wrote this book (to be published yet) after listening to my then 15 year old daughter and her friends having this same discussion: do parents have sex? I was very proud of my daughter, who was the one saying, “of course they do”. Most of the other kids felt sick just imagining it.

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Do Parents Let Their Kids Play Violent Video Games?

Recently, I received a question from a mother who said her teenage kids wanted to watch violent video games and they claimed other parents allowed their kids to do so. They thought she was just being mean and ignorant of what was happening in the world. “I do not like the idea of them playing violent and sexist video games but I feel helpless”. Her idea was to design a questionnaire for parents and see if her teenagers were right. She asked me what I think of her idea. Here is what I wrote to her:

Your experience is quite normal and it is wonderful to read that there are people like you still out there, advocating for children to be engaging in healthy activities!

Feel free to set the rules in your house. Your teen is a teen. He does not set the rules. You do! He is welcome to make different rules in his house!

You don’t need a questionnaire to back up what you already know is right. You can be the captain of your own family ship, regardless of what other parents do.

Kids cannot buy their own games, computers, iPhones, etc. You have a lot more power than you think! I have clients who found amazing result when they put their kids on a technology diet for a week. Their kids were suddenly like new! If they can’t use your credit card and don’t know your PayPal password, you have nothing to worry about.

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Attachment Theory: Insecure Attachment Style

What Causes Insecure Attachment Between Parents and Babies?

The attachment between babies and their parents in those first few years of life becomes the blue print for the child’s future relationships. Insecure attachment style happens when parents cannot give their child the feeling of security that he or she needs. Usually, this happens completely unintentionally.

There are several causes for insecure attachment. Here is a list of reason. Each of them on their own, or in combination can interfere with a healthy bond and secure attachment.

Separation from the primary caregiver – One of the main reasons for this separation is if the baby is sick. Premature or sick babies often stay intensive care, where their main caregiver cannot care for them. This can result in challenges in developing secure attachment. In other cases, sickness in the mother will prevent her from attending to her baby and can result in separation and insecure attachment. Other reasons may include divorce, death of the main caregiver or being given up for adoption.

Inconsistency by the primary caregiver – Having a consistent caregivers is essential to developing healthy and secure attachment. If a child changes caregivers often, either at home (e.g. nannies) or in day care, this may results in feeling insecure. This is one of the biggest reasons why we should aim for consistency in a child’s first year of development.

This post is part 3 of 6 in the series Attachment Theory

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Attachment Theory: Main Characteristics of Attachment

Baby boy in a sailors hat sitting in a lifesaver float

The emotional bond between people depends on their ability to connect and the style of the connection. The attachment we have with the people in our lives (partners, children, siblings, friends and even our own parents) are strongly associated with the attachment we formed in our early years of life, with our primary caregiver (usually our parents). Similarly, the challenges we experience in our relationships as adults are shaped by the patterns of challenge from our early attachments.

According to John Bowlby, attachment is the connection a baby forms with its parent to ensure their basic needs of safety, comfort, care and pleasure are met. He described this attachment as “lasting psychological connectedness between human beings”. Bowlby believed that the style of the relationship between the parent (mainly the mother) and the child in this critical period of the baby’s development becomes a blue print for later relationships.

The main idea of attachment theory is that the caregivers provides the baby with a safe and secure base from which to explore the world. The baby knows that it is safe to venture out and explore the world, and that the caregiver will always be there to come back to for comfort in times of stress and discomfort.

This post is part 1 of 6 in the series Attachment Theory

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Raising Babies: Baby Food

Baby about to eat white and blue icing-covered cake

One of the scariest things about having your first child is baby food. What do babies eat? How do you feed them and when? The answers are not always straightforward.

Every two or three years they change the philosophy about feeding babies. I have to say, as a mother of 3 kids, this can get very confusing. When Eden was a baby, the philosophy was breastfeed full time until the baby is 4 months old, introduce fruits slowly for one month and then introduce mashed vegetables with chicken (no dairy, no egg and no nuts until 12 months of age). I did exactly this and it worked fine.

When Tsoof was born, we lived in California and the philosophy was different: breastfeed until 6 months old, substitute with formula if you needed and introduce cereals at 6 months. Fruits, vegetables and chicken were introduced much later. I was totally confused. There was about 7 years gap between Eden and Tsoof. Papers and books kept saying that what we know today is not the same as what we knew a few years ago. I didn’t know what to do. While I was still breastfeeding, I debated whether to stick with what I knew or give the new philosophy a try. I asked around. A much older and more mature mom told me that the philosophy changes every 2-3 years and that she thinks it is better to stick to whatever works for you. I decided to take her advice and stick to what I knew. I did the same with Tsoof as what I did with Eden and it worked perfectly fine.

This post is part 5 of 7 in the series Raising Babies

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Raising Babies: What about Dads?

Dads are a very important part of parenting. They are often neglected in discussions on parenting.

When I do parenting workshops, they are often filled with moms who come because dads are pretty much “hands off” when it comes to raising kids, not to mention raising babies.

It is very natural that moms who breastfeed their babies spend most of the time with them. Society is very accommodating towards moms. Sadly, not that much is invested in supporting dads. It is so bad that when Gal and I lost our baby, most people came to me to offer condolences and nothing to Gal. For them, I lost the baby because I carried the baby but Gal didn’t.

A dad’s role in raising a baby is very important and crucial in the success of the parenting experience. There are many things dads can do that do not require having boobs and breastfeeding.

In those first few months, when the baby comes home, the family goes through a time of bonding. This happens mainly through caring. Taking care of a baby is the way to make this bond stronger. The main caregivers become the most important people in the baby’s life.

This post is part 3 of 7 in the series Raising Babies

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Raising Babies: Crying

When babies cry, it is not always a sign that they are hurt or in pain. Think about it. Babies cry as a way to communicate. They can be telling you about an itch, hunger, thirst, or they are cold, hot, tight. They might be calling out, “Mommy! Daddy! I need a cuddle!”

The great thing about babies is that their cry is very gentle. It is an instinctive action and a very healthy one. As parents, we need to teach our babies to develop and prefect this instinct. It is best to respond to it as a form of communication rather than reacting to it as if it is bad (even a type of bullying, perhaps).

Try reacting to your baby’s cry as if they are calling out to you. Always answer it with words. “I’m coming” is a good way to teach babies that you have heard them and that you welcome this communication.

There are many ways to respond to a baby’s cry. Remember, our goal is to teach our babies that they are saying something. Research shows that over time, mothers can tell the difference between a hungry cry, a wet cry and a scared cry. Think of it as something you both learn. Your baby learns to cry differently with different needs and you learn to distinguish between them. It is an adventure that you both share. With the feedback you give each other, you can refine both the cry and the response.

This post is part 2 of 7 in the series Raising Babies

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Postnatal Depression Related to Domestic Abuse

Postnatal depression and other mental health problems related to pregnancy and childbirth are recently getting a lot of attention.

Many mothers become very sensitive while going through the stressful period of pregnancy and childbirth. They are much more susceptible to mental health challenges such as postnatal depression and post-traumatic stress disorder (PTSD).

For many years, these disorders were linked to hormonal changes and the trauma of the birth itself. Recently, this view has begun to be criticized. It puts a lot of pressure on mothers and does not examine other reasons for the mental challenges women go though after pregnancy and giving birth.

A study done by researchers from North Carolina State University, Simon Fraser University and the University of British Colombia wanted to check the relationship between partner abuse and women’s postpartum mental health. They measured various types of abuse, including physical, psychological and sexual, and mental health disorders, including depression, stress, anxiety, obsessive compulsive disorder and post traumatic stress disorder. They discovered big correlations.

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To Work or Not to Work? A Mother’s Dilemma

To work or not to work? Every mother faces this dilemma with every newborn baby. I had three kids, each born in a different place in the world and each in different circumstances, and I had the same dilemma each time.

When Eden, my 25 year old, was born, I could not really choose. I was still studying for my degree and working for a living. I had to go back to college and work a month after I had given birth to her. Fortunately for me, I could leave Eden with Gal, who was juggling his studies and his work to care for Eden. It ended up being the most wonderful experience both for Eden and for Gal.

When Tsoof, my 18 year old, was born, we lived in California, USA. This was far away from our families, after we had lost two kids. When he was 4 months old, we moved to Thailand. When he was about 10 months old, I felt like I was going nuts staying at home and we got a nanny. This allowed me to go to work, have adult conversations and keep my sanity.

When Noff, my 13 year old, was born, we lived in Melbourne, Australia. I started a business and she went to a family day care twice a week. This allowed me to fulfill my obligations to my clients.

Read To Work or Not to Work? A Mother’s Dilemma »

Best Mother’s Day Gift: Time for Self-Care

Teen Sex: Not Allowed!

Attachment Theory: Insecure Attachment Style

Attachment Theory: Main Characteristics of Attachment

Raising Babies: Baby Food

Raising Babies: What about Dads?

Raising Babies: Crying

Postnatal Depression Related to Domestic Abuse

To Work or Not to Work? A Mother’s Dilemma

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