The Beauty Inside

It is a fact that we cannot see ourselves the same way others can see us. Firstly because we usually see ourselves in the mirror which is not the same position others see us in. Secondly, because we see ourselves from the inside and the inside is cluttered by thoughts and feelings we have towards ourselves.

The beauty inside is developed by what others, who are very close or important to us, say about us. I have met many grownups who carry negative beliefs from childhood. For example, people who are critical of a facial feature like a long nose or big eyes that mom or dad mocked at the age of 6. They simply cannot shake this feeling in adulthood.

I myself grew up in a culture that thought straight hair was an advantage and curly hair was not. As kids, we spent year looking for ways to straighten our hair. It was only when I grew up and met others who spent a fortune on curling their hair that I learned to appreciate what I have. This is a natural process.

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How to Feel Good: Smiling

The tip for today is a very simple way to feel good, instantly – smiling.

The good thing about smiling is that it a two way street – smiling creates a happy feeling, and feeling happy makes you smile. It does not matter where you start – the feeling or the smile. When we experience joy, the muscles in our brain contract and start a positive loop of feeling even more joy. This is not a new science. As early as the 1870s, Charles Darwin first suggested that facial expressions did not just express emotions, but could actually induce them.

Smiling has been studied for years. In 1989, psychologist Robert Zajonc compared the mood of participants asked to make the long “eee” sound (which involves the same muscles as smiling) and those who were asked to make a long “ooo” sound (which involves the same muscles as frowning). Zajonc found that the people who made the “eee” sound felt much better.

This post is part 2 of 4 in the series How to Feel Good

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Body Image

The image of the ideal woman’s body has changed over the years. The change becomes obvious when you compare pictures today to pictures taken around the 17th century. The woman in the photo on the right was considered a symbol of the ultimate beauty back then.

Today, she would be considered obese. She would not dare pose for any person trying to sketch her and most definitely not naked.

You might be thinking that the 17th century was a long time ago and this photo is quite old. To this I would say that there is a woman who has been considered beautiful much more recently, and by today’s standards, she too would be considered fat: Marilyn Monroe.

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Let’s Divorce After I Get My Period

My client Meg came today very emotional and sad. She had been successfully working on her relationship with her husband for over 3 months but doubts had crept in after a serious argument.

Meg has been with her husband for over 10 years. When he started talking about having kids, she started talking about divorcing.

“I do not know if we love each other anymore. We don’t have fun together, the sex is not what it used to be”, she thought and came to me for coaching to make the decision about staying or leaving.

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Will Marriage Kill Our Relationship?

Here is a question I was asked by a writer from a famous women’s magazine, who wanted my opinion as a life coach.

My girl friend is getting married soon and I feel a bit left out. I feel she is moving on without me. What is the best way to ensure our friendship stays the same, now that we are on different life paths?

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In The Outback With Jasmine – Journey to Freedom

In the Outback with Jasmine Banks by Ronit Baras

Reading is one of the most popular and accessible ways to make this journey. There are many personal development books and many of them are very good books. I must have read hundreds of books myself. As an author, I love books, love reading and get a lot from it. I still remember ads from childhood saying “books are your friends”, “your book will take you on a journey”. They have certainly worked miracles for me.

I am happy to announce the official launch of my new book “In the Outback with Jasmine Banks – Journey to Freedom”, the story of young women with similar fears to most people, who manages to find a new definition for what life is all about.

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Gentle Men and Strong Women – Avoiding the Male Teacher Trap

In her article More male teachers needed, Gayle wrote about the reasons male teachers are needed in the education system. She expressed it from a mother’s point of view and described how beneficial it is for children to have male figures in their life, especially in a society where many kids do not live with mum and dad in the same house.

Now, although the education system’s purpose is to mould the habits and mindset of society, what happens when the teachers says, “Men can be whatever they want and women can be whatever they want”, but when the kids go home, they see dad fixing electrical appliances and mum cleaning. YOU, the parent, are still the most influential agent in your kids’ life. Compared to you and your thoughts, beliefs and ideas about gender, the education system stands no chance.

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Anorexia: Dying to Be Thin!

I recently spent some time coaching a woman suffering from Anorexia Nervosa. She weighed 32kg and would not eat to save her life!

A study in high schools in Canada found that 50% of girls were on a diet because they thought they were overweight. If your daughter is young and you think, “I’ll deal with it when she is a teen”, think again. Records show that eating disorders are increasingly seen in children as young as 10. A research in Canada in 2002 found 37% of Canadian females aged 11, 42% aged 13 and 48% aged 15 say they need to lose weight. By the way, 52% of them started dieting before the age of 14.

What can we do about it? I think we can do a lot.

This post is part 1 of 8 in the series Anorexia

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